Mindfulness is a way of befriending ourselves and our experience The little things? the little moments? they are not little Kabat-Zinn
Background: Recently, there has been an increased interest in studying the effects of mindfulness-based interventions for people with psychological and physical problems. However, the...
Depression co-occurs in 20% of people with cardiovascular disorders, can persist for years and predicts worse physical health outcomes. While psychosocial treatments have been shown to...