نموذج إجابة

King Saud University

College of Applied Studies and Community Service

 subject: Foundations of nutrition

Mid-Term Assessment

Answer Key

   I- Choose from the first column what suits him from the second column:

B Important Sources	A Nutrient
(3  )Meat ,poultry ,fish ,Egg	Carbohydrate	1
(1  )Cereal, Potatoes ,Corn	Vitamin A	2
(7  )Shortening ,Oil Butter	Protein	3
( 2 )Liver, Carrots ,Greens	Niacin	4
(6  )Broccoli,Orange, Mango	Iron	5
(9  ) Nuts, Fortified cereal	Vitamin C	6
(8  ) Liver, Milk ,Yogurt	Fat	7
(4  )Liver, Meat, poultry	Riboflavin(B2)	8
(10  ) Milk, Yogurt, Salmon	Thiamine (B1)	9
(5  ) Red meat, Enriched farina, Prune juice	Calcium	10

II- What is balanced diet?

 Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels.

-------------------------------------------------------------------

-III-  Numerical three of factors eating and drinking?

1- Physical.

2- Psychological

3- Sociocultural